Can Carb Cycling Help You Lose Weight?

You’ve heard plenty of mixed reviews for low-carb diets. But what about carb cycling? The trend—popular with body builders and some athletes—is generating buzz as a weight loss method. Here’s the lowdown on how carb cycling works; its potential benefits; and a simpler, less strict alternative that I recommend for many of my clients.

Continue Reading

See Photos of Mama June’s Incredible Weight-Loss Transformation

This article originally appeared on People.com.

Mama June Shannon has kept her brand-new body a secret for months, but now the reality star has finally revealed the final transformation — and it was worth the wait!
Continue Reading